We enter into a time in our lives where we are healing from the consequences of an addiction to drugs or alcohol, when we enter into restoration. Early recovery is where we learn to recover and learn to determine a new and healthier life style that may support recovery throughout the rest of our lives. Recovery from addiction is just a life changing process and life-long. Recovery isn’t the finish line, it is a trip. In early recovery, one is taught a lot of things to help them on their path to recovery. Some of the tools provided are essential, and some are optional.
A lot of people do not understand that relapse is a major risk in early recovery. Relapse is just a fall in sobriety or clean time after a deliberate period of abstinence from drugs and/or alcohol. Relapse can be a onetime hit to recovery, or it can be the beginning of the complete backward slide. In either case, it’s dangerous. For this reason it’s important to work to prevent relapse as best we could, through application of numerous methods and procedures to help us control any urges we may have to use or drink again.
In recovery, we’ve to understand to cope with stress and feelings that could cause us to need to drink or use drugs again. We also need to learn how to cope if they do come up with those desires. One of the simplest practices that’s motivated to ease tension and maybe not give in to any desires that prompt relapse is meditation.
Relaxation and addiction recovery go hand in hand. We are taught that in addiction recovery, we’ve to learn to relieve stress and want to self-medicate and to calm our minds on an everyday basis as to not become overwhelmed or to relieve stress with other substances. Meditation enables us to clear our minds and to rest in a healthy and simple way, the one that is found to be useful not only to our psyche and thoughts, but additionally to your spirits.
Addiction recovery and meditation are often paired together by experts because meditation allows us to escape and to calm whenever we are experiencing those relapse urges, and then manage to return to reality relieved and more balanced without providing into those urges.
People who practice meditation in addiction recovery find the benefits to grow beyond just addiction recovery and to benefit life at the same time. Meditation is just a simple and healthier exercise that is often encouraged to balance our minds and our spirits on our journeys in life.